According to the Weston A. Price Foundation, eating wholesome fatty foods is good for your health! The logic, anthropological observations and impressive research that this nonprofit organization presents on this subject are truly compelling. As a result, foundation president Sally Fallon claims that our bodies do need wholesome, saturated fats, and, in fact, can be harmed by a low fat diet. Consequently, foods such as butter, whole milk and cheese, eggs and red meat should be eaten regularly.